This 2-hour Conscious Breathwork session offers a deeply immersive experience designed to help participants release emotional blockages, promote healing, and enhance self-awareness. Through focused breathwork techniques and gentle guidance, they'll be led into altered states of consciousness, similar to those found in psychedelic journeys, where personal growth and self-discovery can thrive. Each intentional breath creates space to release stress, clear mental fog, and uncover profound insights about oneself. This transformative practice supports emotional resilience, helping everyone reconnect with their true selves and empowering them to navigate life’s challenges with greater clarity, balance, and inner strength. The session will conclude with the soothing sounds of crystal bowls and chimes, facilitating integration and leaving everyone feeling grounded and rejuvenated.

This session will take place at Move Studio, Bow, East London

Breathwork Guidelines 🌿

Please avoid participating in breathwork if you have any of the following: Pregnancy, asthma, serious heart conditions (including a history of heart attacks) Glaucoma, high blood pressure, detached retina, psychosis, epilepsy, bipolar disorder, schizophrenia Recent mental health hospitalizations, severe PTSD, or emotional crises in the past 10 years Osteoporosis, history of strokes or seizures, family history of aneurysms, or chronic illness Intolerance to low oxygen, cancer, impulse control issues, hypoglycemia, diabetes, or on blood thinners Recent use of alcohol, drugs, or psychedelics within 24 hours, or fasting for more than 12 hours If you have depression, chronic anxiety, or bipolar disorder, please consult with a healthcare provider before joining. Always ensure you're in a clear, balanced state for breathwork.

Your safety and well-being are my top priority! 💖

Location: We The Conscious Studio, Hackney Downs

Only 10 spaces available – secure your spot now! ✨

Investment:

🎟️ Early Bird - £42

🎟️ General Admission - £49

Join us for Held in Stillness : A deeply nurturing and sensorial experience guided by Adrian and Serafina, designed to help you slow down, release tension, and reconnect with your inner stillness. Suspended in the gentle cradle of floating hammocks, your body is fully supported, allowing your nervous system to settle, your mind to soften, and your entire being to be gently held.

This evening is infused with:

🌬️ Meditative Breathwork to calm and centre

🧘 Yoga Nidra as a deep, transpersonal visualisation to access your inner world 🔮 Crystal Sound Bowls & Chimes to harmonise and soothe your energy

🌸 Essential Oils & Essences to awaken the senses and deepen presence This is a space to be cocooned in stillness, sound, and softness.

✨ Breathe. Release. Be held. Let yourself be carried by the currents of breath and sound. ✨

About Your Guides ✨

Serafina

Serafina is the founder of Huminga Breathwork, a passionate wellness and holistic yoga practitioner. Specialising in Holosomatic Breath Therapy, she helps individuals integrate breathwork and movement into their lives to achieve inner harmony and self-awareness. With a background in Yin Yoga, Serafina combines slow, mindful movement with deep breathing techniques and sound to restore energy, foster mindfulness, and promote relaxation. She’s currently expanding her expertise in energy therapy to further support healing, alignment, and personal growth.

Adrian

Adrian is the founder of Raembla ~ Transformational Therapy, a holistic practice that empowers individuals on their personal healing journeys. With over a decade of experience in holistic medicine, Adrian helps clients understand the connection between their bodies, minds, and emotions. A Reiki Master in both Traditional Usui and Tibetan methods, Adrian also works as a Breathwork Instructor and Spiritual Coach. His work supports people facing a range of challenges, from stress and anxiety to grief and life transitions. At the heart of Adrian’s practice is his mission to help people find flow and purpose, unlocking the transformative power of holistic healing.

Join us for a sacred afternoon of deep rest and inner renewal 🌿.

This gentle offering weaves together the meditative practice of yin yoga 🧘🏽‍♀️ and deeply relaxing breathwork, guided by Serafina, with the healing vibrations of a sound bath 🔮, lovingly led by Angelica.

Yin yoga invites you to slow down and soften, opening the body through long-held, supported postures 🕊️. Serafina will also guide you through calming breath practices to help soothe the nervous system and bring you into deeper presence with your body and spirit. As you melt into stillness, Angelica’s sound bath will carry you even deeper using singing bowls, chimes, and a gong to create a powerful field of vibrational healing, release, and energetic harmony ✨. This is an invitation to pause, breathe, and come home to yourself 💛.

No experience is necessary , all are welcome. Come as you are. Leave renewed. 🌸🌬️🧘🏽‍♀️💫

Soma Home Stoke Newington - Studio 2 (Upper floor)

About Your Guides ✨

Serafina

Serafina is the founder of Huminga Breathwork, a passionate wellness and holistic yoga practitioner. Specialising in Holosomatic Breath Therapy, she helps individuals integrate breathwork and movement into their lives to achieve inner harmony and self-awareness. With a background in Yin Yoga, Serafina combines slow, mindful movement with deep breathing techniques and sound to restore energy, foster mindfulness, and promote relaxation. She’s currently expanding her expertise in energy therapy to further support healing, alignment, and personal growth.

Angelica

Angelica is a gifted sound practitioner who weaves gongs, chimes, and other healing instruments into deeply soothing soundscapes. Their intuitive and heart-led approach creates a safe space for relaxation, energetic alignment, and inner healing. Their sound journeys support deep integration, helping you feel grounded, restored, and connected.

Location: Luv Yourself Space, Canning Town

Investment:

🎟️ Early Bird – £42

🎟️ General Admission – £56

Join us for Coming Home to Wholeness : A 3 hour mystical and heart-centered healing experience lovingly crafted to guide you back to your essence. This sacred journey invites you to release, reconnect, and integrate every part of who you are. Held in a safe and nurturing container by Adrian and Serafina, this immersive journey supports emotional, energetic, and spiritual renewal.

Together, we’ll journey through:

🌿 Guided Meditation

🧘 Yin Yoga for deep surrender and nervous system release

👐 Reiki & Energy Healing to restore harmony and flow

🍫 Heart-Opening Cacao

🌬️ Mystical Conscious Connected Breathwork with Bodywork

🔔 Grounding Sound Healing to gently close the journey

Through breath, movement, energy, and sound, you’ll be lovingly held in a space of deep compassion — allowing you to soften, expand, and remember the wholeness that already lives within.

✨ A soul homecoming. A space to release, to heal, and to return to all of you. ✨ Spaces are limited – we’d love to welcome you in.

About Your Guides ✨

Serafina

Serafina is the founder of Huminga Breathwork, a passionate wellness and holistic yoga practitioner. Specialising in Holosomatic Breath Therapy, she helps individuals integrate breathwork and movement into their lives to achieve inner harmony and self-awareness. With a background in Yin Yoga, Serafina combines slow, mindful movement with deep breathing techniques and sound to restore energy, foster mindfulness, and promote relaxation. She’s currently expanding her expertise in energy therapy to further support healing, alignment, and personal growth.

Adrian

Adrian is the founder of Raembla ~ Transformational Therapy, a holistic practice that empowers individuals on their personal healing journeys. With over a decade of experience in holistic medicine, Adrian helps clients understand the connection between their bodies, minds, and emotions. A Reiki Master in both Traditional Usui and Tibetan methods, Adrian also works as a Breathwork Instructor and Spiritual Coach. His work supports people facing a range of challenges, from stress and anxiety to grief and life transitions. At the heart of Adrian’s practice is his mission to help people find flow and purpose, unlocking the transformative power of holistic healing.

Join us for a sacred afternoon of deep rest and inner renewal 🌿.

This gentle offering weaves together meditative breathwork, lovingly guided by Serafina, with the healing vibrations of a sound bath 🔮 led by Angelica.

Through soft, conscious breath practices, Serafina will guide you into a deeply present, grounded state, helping to soothe the nervous system, open the heart, and invite stillness into both body and spirit 🕊️.

As you melt into spacious awareness, Angelica’s sound bath will carry you even deeper, using singing bowls, chimes, and a gong to create a powerful field of vibrational healing, energetic release, and inner harmony ✨.

This is an invitation to pause, breathe, and come home to yourself 💛.

No experience is needed — simply bring your breath and your presence. Come as you are. Leave renewed. 🌸🌬️💫

Location: House of Moon Take the lift to the 2nd floor, turn right — you’ll find us in Studio 4.6.

✨ Please leave plenty of time to arrive, as the studio can be a little tricky to find. We want you to feel calm, settled, and fully present as we begin.

About Your Guides ✨

Serafina

Serafina is the founder of Huminga Breathwork, a passionate wellness and holistic yoga practitioner. Specialising in Holosomatic Breath Therapy, she helps individuals integrate breathwork and movement into their lives to achieve inner harmony and self-awareness. With a background in Yin Yoga, Serafina combines slow, mindful movement with deep breathing techniques and sound to restore energy, foster mindfulness, and promote relaxation. She’s currently expanding her expertise in energy therapy to further support healing, alignment, and personal growth.

Angelica

Angelica is a gifted sound practitioner who weaves gongs, chimes, and other healing instruments into deeply soothing soundscapes. Their intuitive and heart-led approach creates a safe space for relaxation, energetic alignment, and inner healing. Their sound journeys support deep integration, helping you feel grounded, restored, and connected.