Investment:

🎟️ Early Bird – £24.00

🎟️ General Admission – £29.00

2-Hour Workshop at Move Studio, Bow, East London The Unfolding is a 2-hour Conscious Breathwork and Sound Healing journey designed to support deep emotional release, healing, and reconnection with your inner truth. In this sacred space, you’ll be guided through conscious connected breathing to access an expanded state of awareness, similar to the depth reached in psychedelic experiences where unprocessed emotions can rise and be compassionately released.

This session weaves together powerful modalities including breathwork, intuitive movement, voice activation, and gentle bodywork to support the release of stuck energy and emotion from the body. Each technique offers a pathway to expression, release, and reconnection helping you return to a more balanced, open and aligned state of being. With every intentional breath, you’ll create space for clarity, emotional freedom, and deep self-discovery. We’ll close with a soothing sound healing journey using crystal bowls and chimes to help you integrate, restore, and gently land back in your body.

Come exactly as you are. This is a space to feel, express, release, and return home to yourself.

Breathwork Guidelines 🌿

Please avoid participating in breathwork if you have any of the following: Pregnancy, asthma, serious heart conditions (including a history of heart attacks) Glaucoma, high blood pressure, detached retina, psychosis, epilepsy, bipolar disorder, schizophrenia Recent mental health hospitalisations, severe PTSD, or emotional crises in the past 10 years Osteoporosis, history of strokes or seizures, family history of aneurysms, or chronic illness Intolerance to low oxygen, cancer, impulse control issues, hypoglycaemia, diabetes, or on blood thinners Recent use of alcohol, drugs, or psychedelics within 24 hours, or fasting for more than 12 hours If you have depression, chronic anxiety, or bipolar disorder, please consult with a healthcare provider before joining. Always ensure you're in a clear, balanced state for breathwork. Your safety and well-being are our top priority! 💖