How to prepare for a session

How to prepare for the session in person:

  • Avoid eating a large meal before the session.

  • Wear comfortable clothing and bring warm clothing like a jumper or sweater. Sometimes you can get a little cold.

  • You might like to bring an extra blanket to help you feel more supported and comfortable.

  • Please join the session on time, or ideally 10 minutes early, to receive instructions on the techniques we'll be using.

  • You may bring your own blindfold or eye pillow; we will provide a blindfold.

  • Bring some water. How to prepare for the session online:

  • Avoid eating a large meal before the session.

  • Wear comfortable clothing.

How to prepare for the session online:

  • Create a quiet area where you won’t be disturbed during the session. (Online Session)

  • Cleanse your space with sage or palo santo, ensuring flames are extinguished before starting. (Online Session)

  • Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues. (Online Session)

  • A good internet connection and headphones or quality speakers are needed to play music. (Online Session)

  • Bring a notebook / journal and a pen. You can also bring cacao, herbal tea, or water. (Online Session)

    What to expect during a session

Breathwork can bring about a wide range of experiences. For some, it’s like riding a wave, sometimes smooth and peaceful, other times raw, intense or cathartic. And for others… not much may seem to happen in the moment, and that’s perfectly okay too. Trust that the breath always gives you what you’re ready for.

In a single session, you might experience:

  • Strong physical sensations – tingling, pulsing, vibration or shifts in body awareness

  • Emotional release – anything from bliss to anger, grief, unexpected tears or laughter

  • Temperature changes – feeling hot and sweaty or suddenly cold and shivery

  • Deep relaxation – drifting into a dreamlike or meditative state

  • Strong activation – waves of energy, movement or emotional catharsis

  • Or even… stillness – which doesn’t mean “nothing happened.” Sometimes the shift is subtle or shows up later

These experiences are all part of the breath’s natural intelligence. Whatever arises is welcome and held with compassion.

Physical Effects May Include:

  • Dizziness or lightheadedness

  • Tingling in hands, feet, or face

  • Muscle stiffness or cramping (especially in the hands or feet - known as tetany)

  • Feeling hot, cold or sweaty

  • Involuntary movements (shaking, twitching, shivering)

  • Dehydration (so please come well-hydrated)

  • Rarely: Fainting or dissociation. These are not common but can occur with emotional intensity or over-breathing. If they do, we are here to support you fully in a grounded and safe way.

Emotional Effects May Include:

  • Sudden waves of emotion—joy, sadness, vulnerability or grief

  • Feeling deeply connected to others in the space

  • Strong emotional resonance with others – for example, hearing someone else cry, shout or release can stir something in you too

  • Flashbacks, memories or visual insights rising from the subconscious

Everything you feel is valid. Most people find that even when the experience is intense, it feels meaningful, needed, or even beautiful. The breath has a way of gently (or powerfully) showing you what you’re ready to feel and release.

Your Well-being Is Our Priority 🌿
Breathwork is generally safe for healthy individuals but it can be physically and emotionally intense. If you have any medical or psychological conditions, it’s important to review the contraindications beforehand and speak to me if you’re unsure. Always listen to your body, honour your boundaries and know that you’re in full control at all times.

By booking any of my workshops or sessions you acknowledge and accept the terms outlined in the waiver, including an understanding of the potential effects and a willingness to take responsibility for your experience.

Please come with an open mind and heart. If at any point you feel uncomfortable or need extra support, don’t hesitate to reach out to me or a team member. We’re here to hold a safe, nurturing space for your journey.

Contraindications

Breathwork is a powerful and transformative practice that can bring deep emotional release, clarity and nervous system regulation. At the same time, it can be quite activating - physically, mentally and emotionally. That’s why it’s important to honour your body and check in with any health conditions you may have before participating.

There are some situations where it may not be safe to take part or where extra support is needed. If any of the following apply to you, please connect with me beforehand so we can talk it through. This isn’t about exclusion- it’s about making sure you feel safe, supported and held throughout the experience.

Please reach out to me first if you:

  • Are pregnant (any stage) – Breathwork can overstimulate the nervous system and potentially affect uterine activity.

  • Have a severe trauma history or PTSD – Breathwork can bring up intense emotions and memories that may require additional support.

  • Have used recreational drugs, alcohol or psychedelics in the last 24 hours – These substances can alter your ability to self-regulate and interact unpredictably with breathwork.

  • Take medication that affects brain chemistry (such as antidepressants, anti-anxiety meds, or medication for ADD/OCD) – These can sometimes lower your threshold for emotional or energetic shifts.

  • Have detached retina or glaucoma – Breath pressure changes may affect eye health.

  • Have kidney disease – Breath retention can affect fluid regulation and blood pressure.

  • Experience high or low blood pressure – Breathwork may create spikes or drops that can be risky.

  • Have a heart condition – Including past heart attack, angina, stroke, or other cardiovascular issues. Breathwork may increase strain on the heart and circulatory system.

  • Have a personal or family history of aneurysms – Breathwork can temporarily increase blood pressure, raising the risk of rupture.

  • Have an uncontrolled thyroid condition – The nervous system stimulation may amplify symptoms.

  • Have diabetes (Type 1 or 2) – Breathwork can affect blood sugar levels, especially if fasting.

  • Live with severe asthma – Breathwork can trigger symptoms. If your asthma is mild or moderate, I ask that you bring your inhaler and we’ll chat first.

  • Have epilepsy or a seizure history – Breathwork may raise the risk of seizures.

  • Have a diagnosis of bipolar disorder, schizophrenia, psychosis, or if you’ve been hospitalised for a psychiatric/emotional crisis in the past 10 years – The altered states in breathwork may feel destabilising.

  • Experience severe psychosomatic symptoms or high nervous system sensitivity – Intense breathwork may amplify those sensations.

  • Are recovering from recent surgery, pregnancy or birth, have stitches or a healing injury – Physical tension or movement may interfere with healing.

A few other important considerations:

  • If you’ve fasted for more than 12 hours, it may not be the best time for breathwork. Low blood sugar can lead to faintness or dizziness.

  • If you live with chronic depression, anxiety, or emotional dysregulation, please check in with your healthcare provider and reach out to me. This work can be incredibly supportive, but I want to ensure it’s safe and grounding for you.

If you’re unsure about anything, I’m more than happy to talk it through with you. My intention is always to hold a space where you feel safe, respected and empowered in your experience.

By enquiring and booking a session with us, person/s involve clarify that they have no contraindications that limit themselves to the breathwork practice therefore agree to the waiver.