Breathwork sessions
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Still Waters Breath
Meditative Breathwork
This is your breath-based sanctuary. Still Waters Breath is a gentle and meditative practice using slow, conscious breathing to calm the nervous system, quiet the mind, and bring you into deep presence.
Perfect for anyone looking to reduce stress, support their meditation practice, or reconnect to inner stillness.
Let your breath become the anchor that returns you to peace, spaciousness, and soul alignment.
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Heart Alchemy Breath
Self Love Breathwork
Come home to your heart in this deeply nourishing breathwork experience. Heart Alchemy blends connected breath with self-massage, tapping, and vocal toning to help you soften into self-love, release emotional blocks, and cultivate inner compassion.
A gentle yet powerful session for anyone needing to feel more held, loved, and at peace within themselves.
This is breathwork as sacred practice, where your body becomes a sanctuary and your breath, a guiding light.
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Vital Flow Activation
Dynamic Breathing & Breath Holds
Awaken your energy and sharpen your focus. Vital Flow Activation combines rhythmic breathwork rounds with intentional breath-holds to stimulate the nervous system, boost vitality, and clear mental fog.
This practice is perfect for those wanting to recharge their life force, find balance in the body, and energise the mind, especially if you’ve been feeling low, stagnant, or scattered.
Breathe deep, rise strong, and flow forward with clarity.
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Inner Realms Journey
Psychedelic Breathwork Journey
Step into a sacred space of deep transformation. Inner Realms Journey is a 90-minute psychedelic breathwork ceremony designed to guide you into expanded states of consciousness, without the use of substances.
This powerful practice combines rhythmic breathing with immersive soundscapes to awaken inner visions, dissolve emotional blockages, and connect you to the vast intelligence within.
Perfect for those seeking inner healing, spiritual insight, and a deeper sense of wholeness. Come with curiosity, leave feeling lighter, clearer, and profoundly shifted.
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Classes and workshops scheduled by Huminga or with collaboration partner*
Online group session by Huminga
90 mins breathwork journey £10
In person classes & workshops by Huminga
1 hour breathwork session £16
90 mins breathwork journey £23
2 hours breathwork workshop & mind-body movement £28 - £56
*Prices may vary with collaborative partners, please see workshop page for more price information.
*Events held at Shoreditch House, for members only. (Members please see Shoreditch House app for more details).
Breathwork classes and workshops enhance well-being through controlled breathing. Guided sessions feature various techniques to reduce stress, improve clarity, and balance emotions. Formats range from large groups to small workshops, often incorporating meditation, sound elements, mindfulness, and yin yoga.
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Join me for grounding and nourishing weekly yoga sessions designed to support balance, strength, and inner calm. My current and upcoming classes include:
Slow Flow & Sound - Tuesday at 7:30pm at SHAPE-S-PILATES, Hackney Wick
Slow Flow -
Wednesday 1:00pm
Stratford
Restorative Yoga - Wednesday 7:45pm at ON-U TRAINING, Fish Island Village, Hackney Wick
Flow Yoga - Sunday 9:00am at ON-U TRAINING, Fish Island Village, Hackney Wick
These gentle, mindful classes are open to all levels and offer a space to slow down, connect, and restore.
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In person 1:1
1 hour £90
90 minutes £110
2 hours £130
Online 1:1
1 hour £45
90 minutes £55
2 hours £65
One-on-one breathwork sessions offer tailored and bespoke benefits for individual needs:
Personalised Guidance: Dedicated instructors provide focused attention, enhancing session effectiveness.
Enhanced Focus: Minimised distractions lead to deeper concentration and greater awareness.
Emotional Release: A safe environment fosters emotional expression, promoting breakthroughs and catharsis.
Tailored Techniques: Specific techniques aligned with personal goals, improving outcomes wether it be relaxing, energising or somatic sessions.
Space for Introspection: Dedicated sessions encourage self-discovery in a private setting.
Overall, these sessions support personal growth, emotional healing, and a deeper connection to one's breath and self.
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1 hour breathwork session £85
90 mins breathwork journey £105
2 hours breathwork & mind-body movement £115
Bespoke In-person breathwork for couples offers several benefits that enhance their relationship and well-being. It fosters deeper connection and intimacy through synchronized breathwork, promoting unity and understanding. These sessions create a space for vulnerability, allowing couples to express difficult emotions in a supportive environment. Breathwork also serves as a stress-relief tool, regulating the nervous system and reducing anxiety, leading to better communication. Additionally, it encourages presence and mindfulness, helping couples engage fully with one another. Overall, in-person breathwork strengthens connection, and boosts emotional well-being.
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1 hour breathwork session £38 per person
90 mins breathwork journey £48 per person
2 hours breathwork & mind-body movement + cacao £58 per person
Breathwork in a private group setting provides a unique opportunity for individuals to explore and enhance their respiratory practices together. Participants can engage in guided breathing exercises aimed at reducing stress, increasing mindfulness, and promoting emotional well-being. The intimate environment fosters a sense of community and support, allowing individuals to share their experiences and insights. This collective practice can lead to deeper connections with oneself and others, ultimately encouraging personal growth and a heightened state of awareness. Sessions may incorporate various techniques, including diaphragmatic breathing, pranayama, gentle mind-body movements (such as yoga or yin yoga) and other mindful breath practices tailored to the needs of the group.
Yin Yoga is a slow-paced, meditative practice where passive poses are held for several minutes, targeting deep connective tissues like ligaments and fascia. It supports flexibility, joint health, and deep relaxation. In my sessions, I incorporate calming breathwork and subtle sound elements, like gentle chimes to help soften the nervous system, deepen stillness, and cultivate a sense of inner peace.
What is Yin Yoga?
Slow Flow is a gentle, mindful style of yoga that links breath with movement at a calm, steady pace. It allows space to build strength, improve flexibility, and drop into deeper awareness. In my classes, I also weave in subtle elements of sound, like gentle chimes to support relaxation and create a soothing, immersive experience.
What is Slow Flow Yoga?
Vinyasa Yoga is a flowing, breath-led practice that builds strength, flexibility, and presence. I guide you to move in rhythm with your breath, creating space for deeper awareness and connection. To close, I use gentle chimes to invite stillness and signal a peaceful return to rest..
What is Vinyasa Yoga?
The main goal of cacao is to encourage emotional release, forgiveness, and gratitude. Cacao, the raw form of chocolate, opens the heart and helps deepen connections with ourselves and others. It offers many health benefits, being rich in antioxidants like flavonoids, which can improve heart health by lowering blood pressure and increasing blood flow. Cacao can also boost mood and promote well-being. Its high magnesium content aids muscle and nerve function, while iron helps transport oxygen in the body.