Breathwork sessions
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Still Waters Breath
Meditative Breathwork
This is your breath-based sanctuary. Still Waters Breath is a gentle and meditative practice using slow, conscious breathing to calm the nervous system, quiet the mind and bring you into deep presence.
Perfect for anyone looking to reduce stress, support their meditation practice, or reconnect to inner stillness.
Let your breath become the anchor that returns you to peace, spaciousness and soul alignment.
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Heart Alchemy Breath
Self Love Breathwork
Come home to your heart in this deeply nourishing breathwork experience. Heart Alchemy blends connected breath with self-massage, tapping, and vocal toning to help you soften into self-love, release emotional blocks and cultivate inner compassion.
A gentle yet powerful session for anyone needing to feel more held, loved and at peace within themselves.
This is breathwork as sacred practice, where your body becomes a sanctuary and your breath, a guiding light.
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Vital Flow Activation
Dynamic Breathing & Breath Holds
Awaken your energy and sharpen your focus. Vital Flow Activation combines rhythmic breathwork rounds with intentional breath-holds to stimulate the nervous system, boost vitality and clear mental fog.
This practice is perfect for those wanting to recharge their life force, find balance in the body, and energise the mind, especially if you’ve been feeling low, stagnant or scattered.
Breathe deep, rise strong and flow forward with clarity.
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Inner Realms Journey
Psychedelic Breathwork Journey
Step into a sacred space of deep transformation. Inner Realms Journey is a 90-minute psychedelic breathwork ceremony designed to guide you into expanded states of consciousness, without the use of substances.
This powerful practice combines rhythmic breathing with immersive soundscapes to awaken inner visions, dissolve emotional blockages and connect you to the vast intelligence within.
Perfect for those seeking inner healing, spiritual insight, and a deeper sense of wholeness. Come with curiosity, leave feeling lighter, clearer and profoundly shifted.
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Classes and workshops scheduled by Huminga or with collaboration partner*
Online group session by Huminga
90 mins breathwork journey £10
In person classes & workshops by Huminga
*Prices may vary with collaborative partners, please see workshop page for more price information.
*Events held at Shoreditch House, for members only. (Members please see Shoreditch House app for more details).
Breathwork classes and workshops enhance well-being through controlled breathing. Guided sessions feature various techniques to reduce stress, improve clarity, and balance emotions. Formats range from large groups to small workshops, often incorporating meditation, sound elements, mindfulness, and yin yoga.
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Join me for grounding and nourishing weekly sessions. My current and upcoming classes include: (From June)
Tuesday 7:45pm Yin Yoga & Sound - ON-U TRAINING, Fish Island Village, Hackney Wick
Thursday 12.15pm ReLease (Sauna + Ice bath) - RESETHighbury and Islington
Friday 5:15pm Breath, Yin & Sound (restorative) -THE ROGUE ROOM, Chance Street, Shoreditch
Saturday 3:40pm Yin Yoga, 5pm Yin Yoga - BLOK Clapton
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In person 1:1
1 Hour
• £90 single session
• £80 per session when booking two or more75 Minutes
• £100 single session
• £90 per session when booking two or more90 Minutes
• £110 single session
• £100 per session when booking two or more2 Hours
• £120 single session
• £105 per session when booking two or more
Online 1:1
1 Hour (Online)
• £45 single session
• £40 per session when booking two or more90 Minutes (Online)
• £55 single session
• £48 per session when booking two or more2 Hours (Online)
• £65 single session
• £57 per session when booking two or more
One-to-one breathwork sessions offer a deeply personalised space to explore your inner landscape. With focused guidance, you can drop into a state of greater presence, clarity, and emotional release. Each session is tailored to your intention. Whether you’re seeking calm, energy, somatic processing, or a blend of practices such as Reiki or cacao in in-person sessions.
Online sessions offer the same individual attention from the comfort of your own home, allowing you to relax fully in a familiar environment.
Overall, these sessions create room for introspection, healing, and a more intimate connection with your breath and yourself.
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1 hour - £150
90 mins - £180
2 hours - £210
Private sessions offer a supportive and intimate space to explore breathwork, yoga, sound healing, or Reiki - or a blend of these practices. Each experience is guided with intention to help reduce stress, deepen awareness, and restore balance.
Whether we’re working with conscious breathing, gentle yoga or yin postures, therapeutic sound, or energy healing, the session is shaped around the needs of the group. This shared environment encourages connection, reflection, and a sense of collective wellbeing. Together, these practices create a holistic journey that nurtures the mind, body, and energy system, supporting personal growth and inner clarity.
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£65 single session
£60 per session when booking two or more
A Reiki session offers a gentle yet powerful space to realign your energy, release tension, and support emotional and energetic balance. Through light touch or hands-off techniques, the flow of universal energy is encouraged to move freely through the body, helping to soothe the nervous system, calm the mind, and restore harmony.
Each session is tailored to your needs, creating a peaceful environment for deep rest and subtle healing. Reiki can support clarity, grounding, emotional release, and overall well being. A quiet moment to reconnect with yourself and return to your day feeling lighter and more centred.
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1:1 - 1 hour - £70
Couple - 1 hour - £85
Group /Corporate- 1 hour - £150
Sound healing sessions offer a calming and immersive space to settle the nervous system, release tension, and reconnect with your inner stillness. Using crystal bowls, chimes, and other therapeutic instruments, the vibrations help guide you into a deeply restful and meditative state.
Each session is shaped around the needs of the individual, couple, or group. Whether you’re seeking emotional balance, stress relief, grounding, or a moment of spaciousness, the soundscape gently supports the process. This shared environment encourages presence, connection, and a sense of collective harmony. Together, these sessions create a soothing journey that nurtures the mind, body, and energetic field, leaving you feeling centred and renewed.
All private sessions, corporate bookings and workshops can incorporate breathwork, meditation, sound healing, Reiki, yoga, yin yoga, cacao, and more. Blending multiple practices for a nourishing, holistic experience.
Yin Yoga is a slow-paced, meditative practice where passive poses are held for several minutes, targeting deep connective tissues like ligaments and fascia. It supports flexibility, joint health and deep relaxation. In my sessions, I incorporate calming breathwork and subtle sound elements, like gentle chimes to help soften the nervous system, deepen stillnessvand cultivate a sense of inner peace.
What is Yin Yoga?
Reiki is a gentle energy healing practice that restores balance to the body, mind, and spirit. Through light touch or hands held above the body, it helps release tension, reduce stress, and promote deep relaxation and wellbeing. Reiki supports your natural healing, enhances clarity, and encourages emotional and energetic balance.
What is Reiki?
The main goal of cacao is to encourage emotional release, forgiveness and gratitude. Cacao, the raw form of chocolate, opens the heart and helps deepen connections with ourselves and others. It offers many health benefits, being rich in antioxidants like flavonoids, which can improve heart health by lowering blood pressure and increasing blood flow. Cacao can also boost mood and promote well-being. Its high magnesium content aids muscle and nerve function, while iron helps transport oxygen in the body.
What is Cacao?
A deeply restorative experience combining sauna, ice bath, breathwork and meditation. You'll be guided with supportive practices to prepare your body and mind, ease into the cold with presence and move through it with conscious breath and inner strength. It's a powerful journey of contrast, resilience and deep release.
What is a Hot and Cold Guided Session?
While they share a deep connection, they are not exactly the same. Pranayama originates from the yogic tradition and translates to the expansion or regulation of prana (the life force energy) through the breath. It is a sacred and energetic practice that uses intentional techniques, rhythms, and awareness to bring balance to the body, mind, and spirit.
Breathwork, in contrast, is a broader term embraced in many modern wellness practices. It focuses on using the breath as a tool to release tension, process emotions, and support healing. Some breathwork methods are inspired by pranayama, while others have evolved into contemporary, therapeutic approaches.
In essence, every pranayama is a form of breathwork—but not all breathwork is pranayama.