📅 Thursday 6 August | 🕢 7:30–9:00 pm | ⏳ 90 Minutes

A gentle yet powerful 90-minute breathwork journey designed to awaken self-love, support emotional wellbeing, cultivate inner peace and deepen your connection to your heart. A space held for you by @serafinarose

Using conscious connected breath, you'll be guided through a heart-centred practice that weaves together gentle self-massage, tapping, vocal toning. I will provide Reiki energy healing -helping to release emotional blocks, calm the nervous system and reconnect you with your authentic self.

This workshop offers a nurturing space to soften self-criticism and open to greater compassion, clarity and love from within. Whether you're seeking deeper self-acceptance, or simply a moment to pause and reconnect, you'll be held throughout the full 90 minutes with care and intention.

No previous breathwork experience is needed= just bring yourself, an open heart and a willingness to breathe.

You may leave feeling:

• More grounded and relaxed

• Connected to your heart and inner wisdom

• Lighter emotionally

• Deeply nourished and restored

• Filled with greater self-love and compassion

Come exactly as you are, and give yourself the gift of 90 minutes of breathing, healing, and coming home to yourself.

Tickets are non-refundable but can be transferred to another participant if you cannot attend.

How to Prepare:
⭐ Avoid eating a large meal before the session so you can move and breathe with ease.
⭐ Wear comfortable clothing and bring extra layers like a jumper or blanket (a blanket will be provided). Your body may cool as you relax.
⭐ You’re welcome to bring your own eye pillow or blindfold, though one will be provided.
⭐ Bring water to stay hydrated throughout the session.
⭐ Arrive on time, or ideally 10 minutes early, to settle in and receive guidance before we begin.
⭐ Come with an open heart and open mind...ready to soften, release and receive.

Whether it’s your first time or you’re familiar with these practices, this session offers a experience to support your well-being and help you return to yourself.

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