Join Serafina for a deeply restorative two-hour journey designed to bring you back into balance through your breath, body and mind.

We’ll begin in the studio with a grounding meditation and vitality breathwork session to gently awaken our energy and come home to our bodies. Through conscious breath, we’ll anchor presence, prepare the nervous system and open space for renewal.

Then we’ll move into a guided sauna and ice bath experience, working with the elements of heat and cold to soften tension, deepen relaxation, and build resilience - softly and consciously. The sauna invites you to unwind and release, while the ice bath offers a mindful experience to expand your capacity and reconnect with your breath under pressure.

This monthly ritual is an invitation to unwind, reconnect and build resilience softly, Reconnecting with your innate balance: Steady, open-hearted and fully here.

What to Bring & How to Prepare:

• Please arrive with your swimsuit on and comfy clothing on top, so we can transition smoothly from the studio practice into the sauna and ice bath.

• Bring comfy clothes (Extra jumper)

• Bring a water bottle and an open heart.

• Towels are provided