The word “huminga” in Filipino translates to “to breathe.” It is derived from the root word “hinga,” which refers to breath or breathing. In the context of the Filipino language, huminga encompasses not just the physical act of inhaling and exhaling but also carries connotations of life, vitality, and well-being.

Breathwork sessions

  • I offer breathwork, yoga, and sound healing workshops. Either solo or alongside co-facilitators, to support relaxation, self-discovery, and inner healing. Through mindful movement, conscious breath, and the soothing vibrations of crystal singing bowls, these sessions create space for emotional release, balance, and deep connection. Each experience is heart-centered and intuitively guided to support your personal journey.

  • This is your breath-based sanctuary. Still Waters Breath is a gentle and meditative practice using slow, conscious breathing to calm the nervous system, quiet the mind, and bring you into deep presence.

    Perfect for anyone looking to reduce stress, support their meditation practice, or reconnect to inner stillness.

    Let your breath become the anchor that returns you to peace, spaciousness, and soul alignment.

  • Come home to your heart in this deeply nourishing breathwork experience. Heart Alchemy blends connected breath with self-massage, tapping, and vocal toning to help you soften into self-love, release emotional blocks, and cultivate inner compassion.

    A gentle yet powerful session for anyone needing to feel more held, loved, and at peace within themselves.

    This is breathwork as sacred practice, where your body becomes a sanctuary and your breath, a guiding light.

  • Awaken your energy and sharpen your focus. Vital Flow Activation combines rhythmic breathwork rounds with intentional breath-holds to stimulate the nervous system, boost vitality, and clear mental fog.

    This practice is perfect for those wanting to recharge their life force, find balance in the body, and energise the mind, especially if you’ve been feeling low, stagnant, or scattered.

    Breathe deep, rise strong, and flow forward with clarity.

  • Item descriptionStep into a sacred space of deep transformation. Inner Realms Journey is a 90-minute psychedelic breathwork ceremony designed to guide you into expanded states of consciousness, without the use of substances.

    This powerful practice combines rhythmic breathing with immersive soundscapes to awaken inner visions, dissolve emotional blockages, and connect you to the vast intelligence within.

    Perfect for those seeking inner healing, spiritual insight and a deeper sense of wholeness. Come with curiosity, leave feeling lighter, clearer, and profoundly shifted.

“When you truly own your breath and embrace its calming rhythm, allowing it to flow, nobody can take away your inner peace and tranquility that comes from within.”

Serafina - Huminga Breathwork

Why breathwork?

Connect to yourself with breathwork. In today’s fast-paced world, it is essential to cultivate a deeper awareness of who you are and what truly matters to you. Engaging in this self-connection can lead to greater clarity with a renewed sense of purpose and balance.

Controlled breathing techniques can greatly reduce stress and promote relaxation. This reduces anxiety and helps achieve a calm mind. Breathwork also helps identify and process deep emotions stored in the body, leading to emotional healing. It encourages mindfulness, allowing individuals to connect more with their thoughts and feelings. Additionally, breathwork builds emotional resilience and supports a balanced mental state, promoting personal growth. Overall, it is a useful practice for improving mental health and overall physical well-being, contributing to a holistic approach to health.

Breathwork can improve mental clarity by increasing oxygen flow to the brain, which helps boost focus and cognitive performance, especially for those feeling tired or overwhelmed. Physically, it improves lung capacity and efficiency, leading to more energy and better endurance. Additionally, regular breathwork may help regulate blood pressure and support heart health, benefiting the cardiovascular system. Overall, breathwork is a useful practice for enhancing both mental and physical well-being.